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Hannah Kay is a Personal Trainer and Online Coach who challenges people to not only think about their physical fitness but their mental fitness with a view of improving fitness in its entirety.
Having always been active; training as a Professional Dancer and competing in Gymnastics and Athletics she knows what it takes to ‘get and stay fit and healthy’. Recently becoming a Mental Health and Exercise Coach has broadened her scope of practice and widened the lens on ‘fitness’ meaning we don’t follow such a tunnel visioned mindset of what we think ‘fitness’ is but how it can make us feel and improve our life in the long term.
Contact Name: Hannah Kay
Email: [email protected]
Address: Roko Health Club, Stirling Road, YO304TU
Business Open Hours: Mon-Thurs 6am-10pm, Fri 6-2pm, Sat 8am-2pm.
What we do
- 1-1 Personal Training
- Group Training
- Online Coach (Mind and Move)
- Fitness Class Instructor
- Women’s Empowerment Group Host (EMPOWER)
More about Hannah Kay Fitness – Click here